Ignite Your Martial Arts Journey
Find the Right Class for You! Every Age, Every Ability.
All Belts Beginner Class
Age Range for Class:
​Open to ages 6 to 12
What the Class is About:
​Once a student is mature enough to enter the all-belts class, they can begin to rank up. Our students work together to become better martial artists and people. In this class, we not only teach focus and patience, but also discipline and awareness. We spend most of the class working, but normally end with a reward in the form of a game.
When the Class is Hosted at Phoenix:
​Tuesdays - 4:00 pm to 5:00 pm
Wednesdays - 5:15 pm to 6:15 pm
Thursdays - 4:00 pm to 5:00 pm
Advanced Kids Class
Age Range for Class:
​Open to ages 6 to 12
What the Class is About:
​After a student obtains the rank of green belt, they can not only attend the all belts class, but also join the advanced kids class to learn more complex material. This class is for our kids who need this class so that we have enough time to cover all the material needed for the higher ranks.
When the Class is Hosted at Phoenix:
​Tuesdays - 5:15 pm to 6:00 pm
Wednesdays - 4:00 pm to 5:00 pm
Adult Class
Age Range for Class:
​Open to anyone 13 and older
What the Class is About:
​Once students are 13 or older, they can attend the adult class. In the adult class, students work through the same material. Though the material is the same, the students may go more in depth with that material. Our adult classes are an hour and a half long. Normally, we spend the first half hour doing some sort of conditioning or workout. The final hour is spent on instruction of material for the next belt rank.
When the Class is Hosted at Phoenix:
​Mondays - 6:30 pm to 7:30 pm
Thursdays - 5:15 pm to 6:15 pm
Kali Weapons Class
Age Range for Class:
​Open to anyone 13 and older, OR younger students who have earned their YELLOW BELT
What the Class is About:
​Adult Class or when a student receives their yellow belt, they will have the option to join the weapons class. In this class, students will learn Arnis, Kali, and Lameco styles. In this class, we use a different ranking system with sashes instead of belts. By the time students are a black sash, they should be proficient with an Escrima Stick, Bo Staff, Knife, and three other weapons of the student's choosing.
When the Class is Hosted at Phoenix:
​Mondays - 5:30 pm to 6:15 pm
VitalFlow Fitness Class
Age Range for Class:
​Open to anyone 13 and older
What the Class is About:
​Join a friendly, low-intensity boxing class designed for adults that focuses on movements that aid in helping people living with with Parkinson’s. We emphasize practical skills, gentle aerobic activity and fall prevention strategies in a welcoming group setting. Expect increased energy, better coordination and a sense of camaraderie that supports daily living. Please consult your physican before starting any new exercise class.
When the Class is Hosted at Phoenix:
​Wednesdays - 9:30 am to 10:30 am
Tai Chi Class
Age Range for Class:
​Open to anyone 13 and older
What the Class is About:
​Tai Chi is a series of gentle physical exercises and stretches through martial arts movements. Each movement flows gently and slowly one into another without pause. While learning the Tai Chi patterns, students will develop better coordination and balance while learning the martial aspects hidden within the forms.
When the Class is Hosted at Phoenix:
​Wednesdays - 11:00 am to 11:45 am